It's not easy I know to cut out dairy products from your diet, it took me nearly a year to stop completely. There are many reasons to do so ... your health, to stop piling on the pounds, lower cholesterol and to stop the suffering of the cows in the dairy industry.
There are many great sites with dairy-free recipes and I suggest for a start you go to http://www.vegcooking.com which apart from recipes will give you dairy substitutes to convert your favorite recipes into dairy-free.
Also visit these sites which have tons of info on why giving up dairy will be the best for your health:
http://www.milksucks.com
http://www.dumpdairy.com
http://nomilk.com
Well thats all for today.
Comments welcome.
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