3 Apr 2006


It's not easy I know to cut out dairy products from your diet, it took me nearly a year to stop completely. There are many reasons to do so ... your health, to stop piling on the pounds, lower cholesterol and to stop the suffering of the cows in the dairy industry.

There are many great sites with dairy-free recipes and I suggest for a start you go to which apart from recipes will give you dairy substitutes to convert your favorite recipes into dairy-free.

Also visit these sites which have tons of info on why giving up dairy will be the best for your health:

Well thats all for today.
Comments welcome.

1 comment:

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